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City Of Bayswater

Health Club

 

The double storey gymnasium has state of the art cardiovascular equipment, with a wide range of programmes, intensities and inclines to choose from. Inside you’ll discover treadmills, Summit machines, bikes and rowers.

We have a wide range of pin-loaded and plate-loaded equipment including a Smith machine, cable crossover, squat rack, Olympic bench press, incline chest and lots more.

 

The free weights section includes dumbbells, barbells, Olympic Bars and many bench options including decline, incline and flat. Other supplementary equipment includes fit balls, ab rollers, Bosu ball and steps.

Providing up to 15 different machines, our circuit room has state of the art equipment allowing intensity to be changed by the push of a button, making weight resistance training easier than ever before.   This room is specially designed for easy accessibility and many external programs are available.  Please see Accessibility section for more information.

Our Spin Studio hosts a range of classes per week. With 21 spin bikes available, routines are lead by an instructor and designed to stimulate terrain and situations encountered in actual bicycle rides including hill climbs, sprints and interval training.

Group Fitness Classes

Aerobics
The Group Fitness timetable boasts over 60 classes per week. Classes include Body Combat, Body Pump, Step, Yoga and a variety of other aerobic classes which are held in our Group Fitness room.

Spin Classes
Offering classes, which include LifeSprints, Spin and RPM. Spin classes are not only a great form of aerobic activity, they are also beneficial in strengthening the muscles in the lower body. These classes are held in our Spin Studio within the Health Club.

Circuit Classes
Circuit classes are held in the circuit room within the Health Club. These classes are fully supervised and instructed by an Exercise Specialist. Includes the Silver Sneakers class which is a low intensity/impact training class, perfect for older adults.

Aquarobics
With daily classes, we offer a range of aquarobic classes including Aqua Burner and Aquanauts - classes for the over 50’s. These classes are held in the 25m indoor pool.

Facilities
Unisex change rooms with heated showers, wall hooks, benches and toilets. These are cleaned daily and access to the change rooms is included in your membership.

Cardio Theatre – includes televisions where you can tune your radio into your favourite television show.

Torson Stretch Station – developed by physiotherapists, the stretch station gives patrons a variety of 100 stretches to choose from.

Refrigerated water fountain – patrons can top up their water bottles to help maintain rehydration.
Fully qualified Exercise Specialists who are on board to help YOU!

Click here to see our great Membership Options

Click here to see our Group Fitness Timetable

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