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Parents and Bubs Health and Fitness program

Free event
Parents and Bubs Health and Fitness program
OCT 31 2021
NOV032021
TIME

10.15am - 11am

Where
Bayswater Waves, Cnr Broun Avenue and Priestly Street Embleton 6062
  • OVERVIEW

    Parents and Bubs - more than just exercise

    Bring your little one and join us for weekly gym sessions and workshops including cooking demonstrations, nutrition for fussy eaters, CPR training, and how to be happy, healthy and resilient.

     

    Fitness sessions

    Build your bond with your baby through weekly group fitness classes at Bayswater Waves.

    The sessions are designed to focus on pelvic floor, abdominals, increasing energy and getting your daily strength back.

    Connect and interact with your baby and other parents while you exercise under the supervision of a qualified fitness instructor.

    Held on Wednesdays from 10.15am - 11am between 13 October and 3 November inclusive.

     

    Raising resilient minds

    Gain the knowledge and tools to raise resilient children and strengthen their mental health from a young age. This session introduces mental health conditions and highlights what they look like in adults and children and the factors that increase the chance of developing mental health problems. It also covers tips on raising resilient children and where to get support.

    This session is facilitated by HelpingMinds.

    Date: Tuesday 19 October, 1pm - 2pm

    Location: The Den Bayswater Child Car, 5 Tara St, Morley

     

    Nutrition for fussy eaters

    If your child is a little picky when it comes to food, come along to this 45 minute workshop and see how meal times can be made easier for you and your family.

    You’ll explore positive nutrition strategies to encourage a wide variety of foods onto your child’s plate and how to introduce new foods to family dinner. The workshop will also cover healthy snack options and what to look for on a label.

    Date: Monday 18 October, 1pm - 2pm

    Location: The Den Bayswater Child Care, 5 Tara St, Morley

     

    Cooking demonstration

    Take home nutrition tips and strategies for fuelling active young kids at this educational cooking demonstration.

    In this session, you’ll learn how to make a quick and healthy child-friendly dinner (and taste it for yourself) and get inspired with some tasty lunchbox ideas for primary school children.

    Date: Monday 25 October, 1-2pm

    Location: The Den Bayswater Child Care, 5 Tara St, Morley

     

    Heart beat club

    Increase your skills and confidence in CPR and First Aid on babies and children. In this session, you’ll learn how to provide first aid for common child injuries and how to perform infant and child CPR.

    This session is facilitated by Royal Life Saving WA.

    Date: Friday 29 October, 1pm - 4pm

    Location: The Den Bayswater Child Care, 5 Tara St, Morley

     

    Places are currently full for the October program. Dates for 2022 will be released soon.

    Email environmental.health@bayswater.wa.gov.au to be notified when the new dates released. 

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