OVERVIEW
The Improve Your Health presentation focuses on managing medications, fueling your body with healthy foods and keeping an active mind to reduce the risk of falls and support healthy ageing. Information covered includes:
• The different types of medication, side effects that can cause falls, and tools to help manage your medication
• How to keep an active and healthy mind to support memory, alertness, and reaction time
• How to fuel your body across the five food groups and which nutrients you need to support fall prevention
• The health professionals that can help you to check your medicines, keep a healthy mind, and fuel your body
Registrations are essential. To register, visit Eventbrite.