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Workout At Home

While closing Bayswater Waves and The RISE to the public has been essential to protect our staff and community during the Coronavirus (COVID-19) crisis - this doesn't mean you have to give up your fitness goals.

Staying active is more important than ever as we try to look after both our physical and mental health during this difficult time. Our recreation staff have been busy putting together a series of workout videos with downloadable workout plans - that are made to be completed at home. 

 

Disclaimer

By viewing or downloading any of the videos or plans on this website you are agreeing that you have read and understood the following:

You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, the Ciy of Bayswater Leisure Centres (Bayswater Waves and The RISE) disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided. 

Consult your physician before attempting the exercises in this video and follow their advice. Do not attempt the exercises in this video if you have any history of chest pain, knee, ankle, wrist, shoulder, joint or spinal (back or neck) problems or injuries. 

If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, nausea or dizziness, you should discontinue exercising immediately.

 

Start working out

Video

Beginner Full Body H.I.I.T

Download your free guide and workout with Bayswater Recreation trainer Pariya Ghanbari.

Download workouT plan

Got questions? Email us at wavesgym@bayswater.wa.gov.au

     

 

Video

Intermediate Full Body H.I.I.T

Download your free guide and workout with Bayswater Recreation trainer Taylah Silvestro.

Download workouT plan

Got questions? Email us at wavesgym@bayswater.wa.gov.au

Video

Intermediate Full Body H.I.I.T - WORKOUT 2

Download your free guide and workout with Bayswater Recreation trainer Taylah Silvestro.

Download workouT plan

Got questions? Email us at wavesgym@bayswater.wa.gov.au

   

Video

Advanced Full Body H.I.I.T

Download your free guide and workout with Bayswater Recreation trainer Toula Hollingum.

Download workouT plan

Got questions? Email us at wavesgym@bayswater.wa.gov.au

    

Video

Core

Download your free guide and workout with Bayswater Recreation trainer Karen Bradbury.

Download workouT plan

Got questions? Email us at wavesgym@bayswater.wa.gov.au

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