Workout At Home

Staying active - even at home - is a great way to look after both your physical and mental health. Our recreation staff have put together a series of workout videos with downloadable workout plans that are made to be completed at home.

Disclaimer

By viewing or downloading any of the videos or plans on this website, you are agreeing that you have read and understood the following:

You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, the City of Bayswater Leisure Centres (Bayswater Waves and The RISE) disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

Consult your physician before attempting the exercises in this video and follow their advice. Do not attempt the exercises in this video if you have any history of chest pain, knee, ankle, wrist, shoulder, joint or spinal (back or neck) problems or injuries.

If at any time, you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, nausea or dizziness, you should discontinue exercising immediately.